Is it that time of the month again, when you spend your days curled up with a heat bag, a tub of ice cream, and OTC pain reliever medicines, wishing that your terrible period cramps don’t last another minute? If only getting rid of period cramps could be that easy. Or maybe, it can!
Period cramps, bloating, mood swings, and other menstrual symptoms are an uncomfortable part of almost every menstruator’s monthly cycle. Luckily, women have been combating this discomfort for ages with dietary remedies like natural juices that help with period cramps. The ingredients used in these home recipes are often packed with essential nutrients and vitamins that are known to alleviate painful symptoms of periods.
Can Juices Help Reduce Period Cramps Naturally?
Period cramps can be uncomfortable and sometimes hard to manage. While medication is a common option, many people look for natural ways to ease the pain. Certain juices made from nutrient-rich fruits and vegetables may help reduce inflammation, relax muscles, and support overall comfort during your cycle.
In this article, we have listed out some of these tried-and-tested best juices for period cramps that you can make in an instant!
Which Juice Is Best For Period Cramps?
Does Carrot and Orange Juice Help with Period Cramps?
Loss of period blood can also result in loss of excessive red blood cells and the body is unable to work fast enough to replace them. Due to this, the iron in your body can also significantly drop.
- A good way to increase your body’s ability to absorb iron is by consuming Vitamin C-rich foods, and both carrots and oranges are excellent sources of this nutrient.
- Carrots can also load your body with Vitamin A to regulate and control heavy bleeding.
- Oranges contain magnesium and potassium, nutrients that are essential in combating severe period cramps.
How to Make Carrot and Orange Juice at Home
- Add your desired amount of carrots and oranges to a blender, along with water and a dash of lemon juice.
- Blend until it becomes a fine, liquidy texture. You can add a small amount of honey for taste or you can consume this period relief drink as is.
- If you don’t want to mix the two, you can consume them as individual juices too. They are just as refreshing and healthy!
Is Papaya Juice Good for Period Pain?
Turn the sweet papaya into a tasty juice to fight period cramps.
- Papayas contain anti-inflammatory properties that can reduce bloating as well as analgesic which acts as a natural pain killer.
- What makes this one of the best juices to drink during periods is that it aids the uterine muscles to function better by enhancing blood flow to them.
- Plus, it contains carotene, a chemical that regulates your hormones, and in turn, regularizes your periods.
How To Make Papaya Juice
- Roughly chop up one papaya and add it to the blender along with lemon juice and water.
- Add a little bit of honey for taste (but be sure not to overdo it).
- Top it off with ice cubes, or place it in the fridge for some time and drink it chilled!
Can Pineapple Juice Help Reduce Period Cramps?
Do you like munching on fresh cuts of pineapple during your periods? Then you will love this antioxidant-rich juice for period cramps.
- Apart from tasting simply delicious, pineapples also contain a healthy mix of essential nutrients like Vitamin B, C, and magnesium, which is known to relax the uterus muscles and reduce extreme period cramps.
- Additionally, the antioxidant properties in this tropical fruit are beneficial in reducing inflammation during periods.
How To Make Pineapple Juice
- To your blender, add roughly chopped pieces of ripe pineapple.
- Add these optional ingredients to enhance the taste - salt, black pepper, a pinch of sugar, and fresh ginger.
- Add water and blend it till it becomes a thick, juicy paste.
- Remember to use a sieve to strain out excess juice from the pulp that remains.
Is Beetroot Juice Effective for Period Cramps?
Simply put, beetroot is a superfood! So, it's no wonder that a drink made from this veggie is bound to be one of the best juices for period cramps.
- Beetroots are full of essential nutrients like nitrates, that help relax blood vessels and ease blood flow in the uterus which in turn relieves period pain.
- Feeling exhausted during your cycle? This vibrant vegetable can also restore your energy levels.
- And being rich in magnesium and potassium, they help reduce the discomfort and pain of cramping.
How To Make Beetroot Juice
- Don’t want to consume beetroot juice as is? Don’t worry. This recipe adds the benefits and taste of carrots and oranges to your beet juice.
- Combine these three ingredients in a blender. Don’t forget to peel the beetroots and carrots before adding them.
- Add lemon juice and a dash of sugar or honey and blend them together.
- Strain out the excess pulp and a refreshing glass of beetroot, carrot, and orange juice remains.
Does Apple Celery Juice Help During Periods?
Want a tangy, sweet, and refreshing juice that’s also one of the most nourishing drinks for period cramps? Satisfy your craving with apple celery juice!
- Apples can improve your mood and give you an energy boost due to their natural sugar and vitamins, making them the perfect pick-me-up for a tiring day of menstrual cramps.
- They are also loaded with potassium, which as we know by now, is an essential nutrient to fight period cramps.
- While apples themselves are a healthy option, adding a green ingredient like celery to it can do wonders during your periods.
- Celery is a good source of Vitamin A, D, E, K, and B, as well as calcium and magnesium which alleviates cramping.
How To Make Apple Celery Juice
- Add celery and apple chunk to a blender and mix well.
- Take this mixture out and strain to extract the juice.
- To this juice, squeeze some lemon juice and add a dash of sugar or honey.
- Mix well till all the ingredients are combined, garnish with mint leaves, and enjoy.
Conclusion
And that’s it! With ingredients that you can find in your kitchen or pantry, you can easily whip up these five yummy juices that help with period cramps. Plus, these don’t require much effort to make, so you don’t have to worry about spending long hours in the kitchen during your periods. Just chop, blend, strain, and voila - you will be slurping all the goodness of these natural ingredients in no time!
So, why not treat yourself to the best juice for period cramps? Sip on the revitalizing blends, knowing that you're nourishing your body with the goodness it deserves. Say goodbye to discomfort and hello to a refreshing burst of flavor and potential relief!
Meet our expert
Meet our expert
In her role as the Product Consultant Manager at Mega BiO-LiFE, Jillian Lai Mei Siew is instrumental in fostering a cohesive team spirit among all Product Consultants. Her primary objective is to ensure that each consultant is equipped with accurate and relevant health and nutritional information to better serve clients.
How was the experience with article?
We'd love to know!