Can HIIT reduce anxiety?

Yes. High-Intensity Interval Training (HIIT) helps reduce anxiety by releasing endorphins, improving circulation, and lowering stress hormones. Regular HIIT sessions can also improve sleep and promote a sense of calm.

Is HIIT safe for beginners?

HIIT can be safe for beginners when done gradually.Starting with low-intensity intervals and shorter sessions allows the body to adapt. It is recommended that you consult with a healthcare practitioner before starting a new training plan.

How often should I do HIIT?

For beginners, one to two sessions per week is a good starting point. As fitness improves, two to three sessions per week can provide benefits.

Does HIIT help with sleep?

Yes, HIIT can improve your sleep. Intense workouts help you calm your body, fall asleep sooner, and wake up less during the night.

What are the benefits of HIIT for stress?

HIIT helps manage stress by reducing cortisol levels and increasing endorphins, which improve mood and energy. It also promotes mental focus, resilience, and better overall physical health.

Is HIIT better than yoga for stress?

Both are effective but in different ways. HIIT improves cardiovascular health and releases endorphins, while yoga promotes relaxation, mindfulness, and flexibility.

The Role of HIIT Workouts in Stress and Anxiety Management

By Dr. Pakanich Maria Petrivna
15 Jun 2023
Verified by Dr. Iunis Galina Ivanovna