Determine Stressors: Ascertain the sources of your stress.
Build Coping Skills: Engage in mindfulness, deep breathing, and relaxation exercises.
Maintain a Healthy Lifestyle: Eat a balanced diet, exercise regularly, and get enough rest.
Time management: Set reasonable deadlines and prioritize your work.
Seek Assistance: Consult a mental health professional, talk to your family, or friends.
Reduce Stressors: Reduce your exposure to stressful situations.
Establish boundaries: Learn to say no when necessary.
Be Organized: Keep the environment around you clean and organized, plan your schedule.
Have hobbies: Do things that bring you joy or learn a new skill.
Take Breaks: Get away from stressful situations to refuel.

Keep in mind that stress management is a process, and it's critical to identify the techniques that work best for you.

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