Lifestyle changes that can alleviate menopause symptoms include:

Regular exercise: Engaging in weight-bearing exercises and activities that promote flexibility and cardiovascular health can help manage symptoms and maintain bone density.
Healthy diet: Consuming a diet rich in calcium and vitamin D can support bone health, while avoiding triggers like caffeine and alcohol can help manage hot flashes.
Stress management: Techniques such as yoga, meditation, and deep breathing exercises can help reduce stress and improve overall well-being.
Quitting smoking: Smoking can exacerbate menopause symptoms and increase the risk of osteoporosis and heart disease.

Menopause